{"id":3404,"date":"2026-05-28T06:37:49","date_gmt":"2026-05-28T04:37:49","guid":{"rendered":"https:\/\/caminsdelebre.com\/recomendaciones\/"},"modified":"2026-06-30T22:00:49","modified_gmt":"2026-06-30T20:00:49","slug":"recomendaciones","status":"publish","type":"page","link":"https:\/\/caminsdelebre.com\/es\/como-pedalear\/recomendaciones\/","title":{"rendered":"Recomendaciones"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3404\" class=\"elementor elementor-3404 elementor-2872\">\n\t\t\t\t<div class=\"elementor-element elementor-element-632a7fa e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"632a7fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-868c7c6 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"868c7c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-735da12 elementor-widget elementor-widget-heading\" data-id=\"735da12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">C\u00f3mo pedalear<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec6c503 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ec6c503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5d71dd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c5d71dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-783a6a1 elementor-widget elementor-widget-heading\" data-id=\"783a6a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recomendaciones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c051711 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"c051711\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e6f02a7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"e6f02a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a58336 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"9a58336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-route\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 320h-96c-17.6 0-32-14.4-32-32s14.4-32 32-32h96s96-107 96-160-43-96-96-96-96 43-96 96c0 25.5 22.2 63.4 45.3 96H320c-52.9 0-96 43.1-96 96s43.1 96 96 96h96c17.6 0 32 14.4 32 32s-14.4 32-32 32H185.5c-16 24.8-33.8 47.7-47.3 64H416c52.9 0 96-43.1 96-96s-43.1-96-96-96zm0-256c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zM96 256c-53 0-96 43-96 96s96 160 96 160 96-107 96-160-43-96-96-96zm0 128c-17.7 0-32-14.3-32-32s14.3-32 32-32 32 14.3 32 32-14.3 32-32 32z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tNavegaci\u00f3n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLas rutas no est\u00e1n f\u00edsicamente se\u00f1alizadas.\nHar\u00e1 falta que descargues y sigas los <b>tracks .GPX<\/b> que encontrar\u00e1s en el apartado correspondiente.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c865b2e elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c865b2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-traffic-light\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M384 192h-64v-37.88c37.2-13.22 64-48.38 64-90.12h-64V32c0-17.67-14.33-32-32-32H96C78.33 0 64 14.33 64 32v32H0c0 41.74 26.8 76.9 64 90.12V192H0c0 41.74 26.8 76.9 64 90.12V320H0c0 42.84 28.25 78.69 66.99 91.05C79.42 468.72 130.6 512 192 512s112.58-43.28 125.01-100.95C355.75 398.69 384 362.84 384 320h-64v-37.88c37.2-13.22 64-48.38 64-90.12zM192 416c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm0-128c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm0-128c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSeguridad vial\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLos recorridos transcurren por v\u00edas abiertas al tr\u00e1fico.\nRespeta en todo momento las <b>normas de circulaci\u00f3n<\/b> y dem\u00e1s usuarios de la v\u00eda.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed49e7f elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"ed49e7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bicycle\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512.509 192.001c-16.373-.064-32.03 2.955-46.436 8.495l-77.68-125.153A24 24 0 0 0 368.001 64h-64c-8.837 0-16 7.163-16 16v16c0 8.837 7.163 16 16 16h50.649l14.896 24H256.002v-16c0-8.837-7.163-16-16-16h-87.459c-13.441 0-24.777 10.999-24.536 24.437.232 13.044 10.876 23.563 23.995 23.563h48.726l-29.417 47.52c-13.433-4.83-27.904-7.483-42.992-7.52C58.094 191.83.412 249.012.002 319.236-.413 390.279 57.055 448 128.002 448c59.642 0 109.758-40.793 123.967-96h52.033a24 24 0 0 0 20.406-11.367L410.37 201.77l14.938 24.067c-25.455 23.448-41.385 57.081-41.307 94.437.145 68.833 57.899 127.051 126.729 127.719 70.606.685 128.181-55.803 129.255-125.996 1.086-70.941-56.526-129.72-127.476-129.996zM186.75 265.772c9.727 10.529 16.673 23.661 19.642 38.228h-43.306l23.664-38.228zM128.002 400c-44.112 0-80-35.888-80-80s35.888-80 80-80c5.869 0 11.586.653 17.099 1.859l-45.505 73.509C89.715 331.327 101.213 352 120.002 352h81.3c-12.37 28.225-40.562 48-73.3 48zm162.63-96h-35.624c-3.96-31.756-19.556-59.894-42.383-80.026L237.371 184h127.547l-74.286 120zm217.057 95.886c-41.036-2.165-74.049-35.692-75.627-76.755-.812-21.121 6.633-40.518 19.335-55.263l44.433 71.586c4.66 7.508 14.524 9.816 22.032 5.156l13.594-8.437c7.508-4.66 9.817-14.524 5.156-22.032l-44.468-71.643a79.901 79.901 0 0 1 19.858-2.497c44.112 0 80 35.888 80 80-.001 45.54-38.252 82.316-84.313 79.885z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTipo de bicicleta\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLas rutas, dependiendo de la versi\u00f3n escogida, son aptas para bicicletas de <b>carretera, gravel y MTB<\/b>. Tambi\u00e9n puedes realizarlas en <b>bicicletas el\u00e9ctricas (e-bikes).<\/b> \n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90ef45a e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"90ef45a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-745a039 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"745a039\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4736715 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"4736715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-thermometer-empty\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 384c0 35.346-28.654 64-64 64s-64-28.654-64-64c0-35.346 28.654-64 64-64s64 28.654 64 64zm32-84.653c19.912 22.563 32 52.194 32 84.653 0 70.696-57.303 128-128 128-.299 0-.609-.001-.909-.003C56.789 511.509-.357 453.636.002 383.333.166 351.135 12.225 321.755 32 299.347V96c0-53.019 42.981-96 96-96s96 42.981 96 96v203.347zM208 384c0-34.339-19.37-52.19-32-66.502V96c0-26.467-21.533-48-48-48S80 69.533 80 96v221.498c-12.732 14.428-31.825 32.1-31.999 66.08-.224 43.876 35.563 80.116 79.423 80.42L128 464c44.112 0 80-35.888 80-80z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tResponsabilidad personal\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tRecuerda que realizas la ruta bajo tu <b>propia responsabilidad<\/b>. Valora los kil\u00f3metros y desnivel y ad\u00e1ptalos a tu condici\u00f3n f\u00edsica. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c14a582 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c14a582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-snowflake\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M440.1 355.2l-39.2-23 34.1-9.3c8.4-2.3 13.4-11.1 11.1-19.6l-4.1-15.5c-2.2-8.5-10.9-13.6-19.3-11.3L343 298.2 271.2 256l71.9-42.2 79.7 21.7c8.4 2.3 17-2.8 19.3-11.3l4.1-15.5c2.2-8.5-2.7-17.3-11.1-19.6l-34.1-9.3 39.2-23c7.5-4.4 10.1-14.2 5.8-21.9l-7.9-13.9c-4.3-7.7-14-10.3-21.5-5.9l-39.2 23 9.1-34.7c2.2-8.5-2.7-17.3-11.1-19.6l-15.2-4.1c-8.4-2.3-17 2.8-19.3 11.3l-21.3 81-71.9 42.2v-84.5L306 70.4c6.1-6.2 6.1-16.4 0-22.6l-11.1-11.3c-6.1-6.2-16.1-6.2-22.2 0l-24.9 25.4V16c0-8.8-7-16-15.7-16h-15.7c-8.7 0-15.7 7.2-15.7 16v46.1l-24.9-25.4c-6.1-6.2-16.1-6.2-22.2 0L142.1 48c-6.1 6.2-6.1 16.4 0 22.6l58.3 59.3v84.5l-71.9-42.2-21.3-81c-2.2-8.5-10.9-13.6-19.3-11.3L72.7 84c-8.4 2.3-13.4 11.1-11.1 19.6l9.1 34.7-39.2-23c-7.5-4.4-17.1-1.8-21.5 5.9l-7.9 13.9c-4.3 7.7-1.8 17.4 5.8 21.9l39.2 23-34.1 9.1c-8.4 2.3-13.4 11.1-11.1 19.6L6 224.2c2.2 8.5 10.9 13.6 19.3 11.3l79.7-21.7 71.9 42.2-71.9 42.2-79.7-21.7c-8.4-2.3-17 2.8-19.3 11.3l-4.1 15.5c-2.2 8.5 2.7 17.3 11.1 19.6l34.1 9.3-39.2 23c-7.5 4.4-10.1 14.2-5.8 21.9L10 391c4.3 7.7 14 10.3 21.5 5.9l39.2-23-9.1 34.7c-2.2 8.5 2.7 17.3 11.1 19.6l15.2 4.1c8.4 2.3 17-2.8 19.3-11.3l21.3-81 71.9-42.2v84.5l-58.3 59.3c-6.1 6.2-6.1 16.4 0 22.6l11.1 11.3c6.1 6.2 16.1 6.2 22.2 0l24.9-25.4V496c0 8.8 7 16 15.7 16h15.7c8.7 0 15.7-7.2 15.7-16v-46.1l24.9 25.4c6.1 6.2 16.1 6.2 22.2 0l11.1-11.3c6.1-6.2 6.1-16.4 0-22.6l-58.3-59.3v-84.5l71.9 42.2 21.3 81c2.2 8.5 10.9 13.6 19.3 11.3L375 428c8.4-2.3 13.4-11.1 11.1-19.6l-9.1-34.7 39.2 23c7.5 4.4 17.1 1.8 21.5-5.9l7.9-13.9c4.6-7.5 2.1-17.3-5.5-21.7z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMaterial recomendado\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t<b>Ropa adecuada <\/b>a la \u00e9poca del a\u00f1o y condiciones meteorol\u00f3gicas. Ten en cuenta que la ruta se mueve entre 0m y 1.500m. \n<br><b>Herramientas<\/b> y kit b\u00e1sico de reparaci\u00f3n.\n<br><b>Comida y agua<\/b> de reserva.\n<br><b>Iluminaci\u00f3n<\/b>, puesto que algunos tramos de la ruta transcurren por t\u00faneles poco iluminados.\n<br><b>Manta t\u00e9rmica<\/b>, muy \u00fatil en caso de emergencia.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8af67 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"bc8af67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-trash-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M268 416h24a12 12 0 0 0 12-12V188a12 12 0 0 0-12-12h-24a12 12 0 0 0-12 12v216a12 12 0 0 0 12 12zM432 80h-82.41l-34-56.7A48 48 0 0 0 274.41 0H173.59a48 48 0 0 0-41.16 23.3L98.41 80H16A16 16 0 0 0 0 96v16a16 16 0 0 0 16 16h16v336a48 48 0 0 0 48 48h288a48 48 0 0 0 48-48V128h16a16 16 0 0 0 16-16V96a16 16 0 0 0-16-16zM171.84 50.91A6 6 0 0 1 177 48h94a6 6 0 0 1 5.15 2.91L293.61 80H154.39zM368 464H80V128h288zm-212-48h24a12 12 0 0 0 12-12V188a12 12 0 0 0-12-12h-24a12 12 0 0 0-12 12v216a12 12 0 0 0 12 12z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tRespeto\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tS\u00e9 respetuoso con el medio ambiente y con las personas por las que pasa Camins de l'Ebre. Como nos gusta decir, <b>no dejes marca en el camino<\/b>, deja que el camino te marque. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c2bb04 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2c2bb04\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7570a7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"e7570a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u00f3mo pedalear Recomendaciones Navegaci\u00f3n Las rutas no est\u00e1n f\u00edsicamente se\u00f1alizadas. Har\u00e1 falta que descargues y sigas los tracks .GPX que encontrar\u00e1s en el apartado correspondiente. Seguridad vial Los recorridos transcurren por v\u00edas abiertas al tr\u00e1fico. Respeta en todo momento las normas de circulaci\u00f3n y dem\u00e1s usuarios de la v\u00eda. Tipo de bicicleta Las rutas, dependiendo de la versi\u00f3n escogida, son aptas para bicicletas de carretera, gravel y MTB. Tambi\u00e9n puedes realizarlas en bicicletas el\u00e9ctricas (e-bikes). Responsabilidad personal Recuerda que realizas la ruta bajo tu propia responsabilidad. Valora los kil\u00f3metros y desnivel y ad\u00e1ptalos a tu condici\u00f3n f\u00edsica. Material recomendado Ropa adecuada a la \u00e9poca del a\u00f1o y condiciones meteorol\u00f3gicas. Ten en cuenta que la ruta se mueve entre 0m y 1.500m. Herramientas y kit b\u00e1sico de reparaci\u00f3n. Comida y agua de reserva. Iluminaci\u00f3n, puesto que algunos tramos de la ruta transcurren por t\u00faneles poco iluminados. Manta t\u00e9rmica, muy \u00fatil en caso de emergencia. Respeto S\u00e9 respetuoso con el medio ambiente y con las personas por las que pasa Camins de l&#8217;Ebre. Como nos gusta decir, no dejes marca en el camino, deja que el camino te marque.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3411,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3404","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recomendaciones - Camins de l&#039;Ebre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caminsdelebre.com\/es\/como-pedalear\/recomendaciones\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones - Camins de l&#039;Ebre\" \/>\n<meta property=\"og:description\" content=\"C\u00f3mo pedalear Recomendaciones Navegaci\u00f3n Las rutas no est\u00e1n f\u00edsicamente se\u00f1alizadas. Har\u00e1 falta que descargues y sigas los tracks .GPX que encontrar\u00e1s en el apartado correspondiente. Seguridad vial Los recorridos transcurren por v\u00edas abiertas al tr\u00e1fico. Respeta en todo momento las normas de circulaci\u00f3n y dem\u00e1s usuarios de la v\u00eda. Tipo de bicicleta Las rutas, dependiendo de la versi\u00f3n escogida, son aptas para bicicletas de carretera, gravel y MTB. Tambi\u00e9n puedes realizarlas en bicicletas el\u00e9ctricas (e-bikes). Responsabilidad personal Recuerda que realizas la ruta bajo tu propia responsabilidad. Valora los kil\u00f3metros y desnivel y ad\u00e1ptalos a tu condici\u00f3n f\u00edsica. Material recomendado Ropa adecuada a la \u00e9poca del a\u00f1o y condiciones meteorol\u00f3gicas. Ten en cuenta que la ruta se mueve entre 0m y 1.500m. Herramientas y kit b\u00e1sico de reparaci\u00f3n. Comida y agua de reserva. Iluminaci\u00f3n, puesto que algunos tramos de la ruta transcurren por t\u00faneles poco iluminados. Manta t\u00e9rmica, muy \u00fatil en caso de emergencia. Respeto S\u00e9 respetuoso con el medio ambiente y con las personas por las que pasa Camins de l&#8217;Ebre. 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