{"id":3397,"date":"2026-05-28T06:37:49","date_gmt":"2026-05-28T04:37:49","guid":{"rendered":"https:\/\/caminsdelebre.com\/recommendations\/"},"modified":"2026-06-30T22:00:48","modified_gmt":"2026-06-30T20:00:48","slug":"recommendations","status":"publish","type":"page","link":"https:\/\/caminsdelebre.com\/en\/how-to-pedal\/recommendations\/","title":{"rendered":"Recommendations"},"content":{"rendered":"\t\t
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How to pedal<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Recommendations<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNavigation\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tThe routes are not physically marked.\nYou will need to download and follow the .GPX tracks<\/b> that you will find in the corresponding section.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRoad safety\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tThe routes take place on roads open to traffic.\nRespect traffic rules<\/b> and other road users at all times.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tType of bicycle\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tThe routes, depending on the version chosen, are suitable for road, gravel and MTB<\/b> bikes. Tamb\u00e9 pots realitzar-les amb bicicletes el\u00e8ctriques (e-bikes)<\/b>.\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPersonal responsibility\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tRemember that you do the route at your own risk<\/b>. Assess the distance and elevation gain, and adapt them to your physical condition.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRecommended material\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tClothes suitable<\/b> for the time of year and weather conditions. Keep in mind that the route moves between 0m and 1,500m.\n
Tools<\/b> and basic repair kit.\n
Reserve food and water<\/b>.\n
Lighting<\/b>, as some sections of the route go through dimly lit tunnels.\n
Thermal blanket<\/b>, very useful in case of emergency.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRespecte\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tBe respectful of the environment and the people Camins de l'Ebre passes through. As we like to say, don't leave a mark on the road<\/b>, let the road mark you.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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How to pedal Recommendations Navigation The routes are not physically marked. You will need to download and follow the .GPX tracks that you will find in the corresponding section. Road safety The routes take place on roads open to traffic. Respect traffic rules and other road users at all times. Type of bicycle The routes, depending on the version chosen, are suitable for road, gravel and MTB bikes. Tamb\u00e9 pots realitzar-les amb bicicletes el\u00e8ctriques (e-bikes). Personal responsibility Remember that you do the route at your own risk. Assess the distance and elevation gain, and adapt them to your physical condition. Recommended material Clothes suitable for the time of year and weather conditions. Keep in mind that the route moves between 0m and 1,500m. Tools and basic repair kit. Reserve food and water. Lighting, as some sections of the route go through dimly lit tunnels. Thermal blanket, very useful in case of emergency. Respecte Be respectful of the environment and the people Camins de l’Ebre passes through. As we like to say, don’t leave a mark on the road, let the road mark you.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3410,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3397","page","type-page","status-publish","hentry"],"yoast_head":"\nRecommendations - Camins de l'Ebre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/caminsdelebre.com\/en\/how-to-pedal\/recommendations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recommendations - Camins de l'Ebre\" \/>\n<meta property=\"og:description\" content=\"How to pedal Recommendations Navigation The routes are not physically marked. You will need to download and follow the .GPX tracks that you will find in the corresponding section. Road safety The routes take place on roads open to traffic. Respect traffic rules and other road users at all times. Type of bicycle The routes, depending on the version chosen, are suitable for road, gravel and MTB bikes. Tamb\u00e9 pots realitzar-les amb bicicletes el\u00e8ctriques (e-bikes). Personal responsibility Remember that you do the route at your own risk. Assess the distance and elevation gain, and adapt them to your physical condition. Recommended material Clothes suitable for the time of year and weather conditions. Keep in mind that the route moves between 0m and 1,500m. Tools and basic repair kit. Reserve food and water. Lighting, as some sections of the route go through dimly lit tunnels. Thermal blanket, very useful in case of emergency. Respecte Be respectful of the environment and the people Camins de l’Ebre passes through. As we like to say, don’t leave a mark on the road, let the road mark you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/caminsdelebre.com\/en\/how-to-pedal\/recommendations\/\" \/>\n<meta property=\"og:site_name\" content=\"Camins de l'Ebre\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-30T20:00:48+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/how-to-pedal\\\/recommendations\\\/\",\"url\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/how-to-pedal\\\/recommendations\\\/\",\"name\":\"Recommendations - Camins de l'Ebre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/#website\"},\"datePublished\":\"2026-05-28T04:37:49+00:00\",\"dateModified\":\"2026-06-30T20:00:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/how-to-pedal\\\/recommendations\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/how-to-pedal\\\/recommendations\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/how-to-pedal\\\/recommendations\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/camins-de-lebre\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to pedal\",\"item\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/how-to-pedal\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recommendations\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/\",\"name\":\"Camins de l'Ebre\",\"description\":\"Pedala i Flueix!\",\"publisher\":{\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/#organization\",\"name\":\"Camins de l'Ebre\",\"url\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/caminsdelebre.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo-CDE-Negre.svg\",\"contentUrl\":\"https:\\\/\\\/caminsdelebre.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Logo-CDE-Negre.svg\",\"width\":2278,\"height\":1280,\"caption\":\"Camins de l'Ebre\"},\"image\":{\"@id\":\"https:\\\/\\\/caminsdelebre.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/caminsdelebre\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Recommendations - Camins de l'Ebre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/caminsdelebre.com\/en\/how-to-pedal\/recommendations\/","og_locale":"en_US","og_type":"article","og_title":"Recommendations - Camins de l'Ebre","og_description":"How to pedal Recommendations Navigation The routes are not physically marked. 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